Weigh In record (no journal entry) for 15 July 2012
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114.7 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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743 kcal
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Fat: 7.99g | Prot: 64.59g | Carb: 113.71g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Spinach, 100% Liquid Egg Whites. Lunch: Total 0% Greek Yogurt with Blueberry. Dinner: Original Vegan Meatless Burgers. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Sweet Cherries , String Cheese, Apricots . more...
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losing 2.8 lb a week
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