Weigh In record (no journal entry) for 14 May 2018
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192.3 lb
Lost so far: 5.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1428 kcal
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Fat: 43.28g | Prot: 111.62g | Carb: 153.20g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Post Honey Bunches of Oats with Almonds. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Sargento Mozzarella Cheese Stick, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Essensia Chicken Breast Salad, Bush's Best Country Style Baked Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, White Grapes, Pure Heart Seedless Watermelon. more...
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steady weight
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