Weigh In record (no journal entry) for 14 May 2018
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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628 kcal
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Fat: 27.77g | Prot: 37.09g | Carb: 60.69g.
Breakfast: Piña, Arcor Almendras con Chocolate Amar . Lunch: Zucchini, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Zucchini, Pata Muslo. Snacks/Other: la Abundancia Coco Rallado. more...
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losing 4.6 lb a week
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