| July 2018 |
| Wed 4th: |
1148 *
|
48%
|
fat: 85.07g |
| |
protein: 73.47g |
| |
carbs: 24.46g |
|
-
|
-
|
| Tue 3rd: |
1310 *
|
55%
|
fat: 97.93g |
| |
protein: 89.21g |
| |
carbs: 16.65g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
962 *
|
40%
|
fat: 51.79g |
| |
protein: 77.98g |
| |
carbs: 46.37g |
|
-
|
-
|
| Tue 12th: |
1905 *
|
79%
|
fat: 158.67g |
| |
protein: 88.43g |
| |
carbs: 28.80g |
|
-
|
-
|
| Mon 11th: |
861 *
|
36%
|
fat: 63.26g |
| |
protein: 51.35g |
| |
carbs: 23.84g |
|
-
|
-
|
| Sun 10th: |
978 *
|
41%
|
fat: 69.75g |
| |
protein: 70.52g |
| |
carbs: 10.50g |
|
-
|
-
|
| Wed 6th: |
313 *
|
13%
|
fat: 22.05g |
| |
protein: 20.82g |
| |
carbs: 7.41g |
|
-
|
-
|
| Sun 3rd: |
1576 *
|
66%
|
fat: 127.24g |
| |
protein: 82.73g |
| |
carbs: 24.88g |
|
-
|
-
|
| Sat 2nd: |
1351 *
|
56%
|
fat: 79.63g |
| |
protein: 131.44g |
| |
carbs: 21.66g |
|
-
|
-
|
| Fri 1st: |
777 *
|
32%
|
fat: 58.50g |
| |
protein: 54.49g |
| |
carbs: 8.22g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
733 *
|
31%
|
fat: 31.91g |
| |
protein: 56.80g |
| |
carbs: 59.34g |
|
-
|
-
|
| Wed 30th: |
1420 *
|
59%
|
fat: 109.79g |
| |
protein: 92.60g |
| |
carbs: 14.61g |
|
-
|
-
|
| Tue 29th: |
1285 *
|
54%
|
fat: 104.99g |
| |
protein: 60.61g |
| |
carbs: 31.70g |
|
-
|
-
|
| Mon 28th: |
882 *
|
37%
|
fat: 67.29g |
| |
protein: 49.11g |
| |
carbs: 23.72g |
|
-
|
-
|
| Sun 27th: |
1487 *
|
62%
|
fat: 100.83g |
| |
protein: 124.49g |
| |
carbs: 18.81g |
|
-
|
-
|
| Sat 26th: |
347 *
|
14%
|
fat: 14.41g |
| |
protein: 43.93g |
| |
carbs: 9.48g |
|
-
|
-
|
| Fri 25th: |
712 *
|
30%
|
fat: 52.45g |
| |
protein: 44.93g |
| |
carbs: 15.34g |
|
-
|
-
|
| Thu 24th: |
356 *
|
15%
|
fat: 24.59g |
| |
protein: 24.52g |
| |
carbs: 10.07g |
|
-
|
-
|
| Wed 23rd: |
1111 *
|
46%
|
fat: 71.92g |
| |
protein: 84.51g |
| |
carbs: 31.35g |
|
-
|
-
|
| Tue 22nd: |
1586 *
|
66%
|
fat: 111.53g |
| |
protein: 118.10g |
| |
carbs: 30.83g |
|
-
|
-
|
