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All square, plumb and level. I choose the "reasonably well" as how I am following my diet - basically because the selections on this site are not always accurate and I don't always feel like entering a new food. I also ate out a couple of times this weekend to include a trip to the movies - I didn't eat off plan or lose my mind; but it is hard to guess how much popcorn is three cups (and I am not going to be "that guy" and measure that out at the counter) while you eat through out the movie. My wife and I split the popcorn - a medium and didn't finish it. Like I have said before - little up and little down is how things seem to go. anything bigger I would look into it more to see what is going on. for today - stable is good.
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173.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1967 kcal
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Fat: 59.64g | Prot: 152.12g | Carb: 216.83g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Wyman's Wild Blueberries, Strawberries & Banana Slices, 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Italian Stewed Tomatoes, All American Sandwhich, Wegmans Hearty Multigrain Bread, Yellow Summer Squash. Dinner: Brown Gravy, Mashed Potato made with Milk (from Fresh), Carrots, Yellow Summer Squash, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Foods Market Roasted Tomato Basil Soup. Snacks/Other: RxBar Coffee Chocolate, Plain Pancakes, Scrambled egg with vegtables. more...
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3263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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