Weigh In record (no journal entry) for 14 May 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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958 kcal
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Fat: 14.54g | Prot: 83.47g | Carb: 147.91g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Sunkist Fruit Chips, Sabrett Onions in Sauce, Hebrew National 97% Fat Free Beef Franks, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sea Queen Bay Scallops, Broccoli Flower Clusters. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Sun-Maid Mini-Snacks Natural California Raisins, Jolly Time 100 Calorie Healthy Pop Butter. more...
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gaining 2.4 lb a week
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