Weigh In record (no journal entry) for 15 July 2012
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242.8 lb
Lost so far: 60.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1370 kcal
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Fat: 64.71g | Prot: 96.31g | Carb: 108.35g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Kiwi Fruit, Mangos, Flaxseed Seeds , Whey Protein, Bananas , Blueberries , Strawberries . Dinner: Watermelon, Four Cheese Shred, Garlic, Olive Oil, Tomatoes, Zucchini, 90% Lean Ground Beef Sirloin. Snacks/Other: Light String Cheese, Super Chunk Extra Chunky Peanut Butter, Apples , Smoked Ham, Sliced American Cheese. more...
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2683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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