Weigh In record (no journal entry) for 13 May 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1500 kcal
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Fat: 69.63g | Prot: 62.69g | Carb: 161.49g.
Lunch: Hashed Brown Potatoes, Turkey Bacon, Egg. Dinner: Olive Oil, Brown Rice, Radish, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Roasted Potato, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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steady weight
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kitten8351's weight history
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