Weigh In record (no journal entry) for 15 July 2012
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216.6 lb
Lost so far: 38.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2357 kcal
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Fat: 74.89g | Prot: 67.54g | Carb: 331.79g.
Breakfast: Cantaloupe Melons, Sizzli Bagel Turkey Sausage Egg White & Cheese, Psyllium Husk Caps, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Beef Frank (1/4 lb), Baked! potato crisps , Spicy Brown Mustard, Apples . Dinner: Gluten Free Chocolate Cookies, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Organic Black Bean Soup, Stout Steak & Potato Pie. Snacks/Other: Spiced Wafers, Banana, Beer, Sourdough Bite Size Hard Pretzels , Ice Sugarless Gum. more...
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gaining 0.2 lb a week
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