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Complete bs that I gained 2 lbs from 1 cheat day fml. Burned 3000 cal, ate 2400 cals DAMN Chinese food! Why must you torment me so!!! Back on the wagon today though :D
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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539 kcal
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Fat: 8.94g | Prot: 66.73g | Carb: 48.22g.
Breakfast: Strawberries, Bananas , Path of Life Organic Chopped Kale, Integrated Supplements Whey Isolate Protein - Chocolate. Lunch: Cauliflower , Portabella Mushrooms , Wal-Mart Wild Salmon Filets. Dinner: Publix 2% Milk Provolone Cheese, Eckrich Reduced Sodium Ham, HEB Green Leaf Lettuce Leaves. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Yasso Frozen Greek Yogurt - Chocolate Fudge, Trident Sugarless Minty Sweet Twist Gum. more...
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gaining 14.0 lb a week
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