carlosnavia94's Journal, 14 May 2018

251.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 117.43g | Prot: 95.31g | Carb: 194.69g.   Breakfast: Herbalife Healthy Meal, Granny Smith Apples. Lunch: Costco Chicken Caesar Salad. Dinner: Avocados , Kirkland Signature Multigrain Whole Wheat Bread, Watermelon . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...

4270 kcal

Activities & Exercise: Hiking - 1 hour, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 4 hours. more...