Weigh In record (no journal entry) for 15 July 2012
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251.4 lb
Lost so far: 20.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1914 kcal
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Fat: 84.22g | Prot: 85.11g | Carb: 205.10g.
Breakfast: Bananas, Caramel Sauce, Plain French Toast, 1% Fat Milk, Tea (Brewed) , Eggs Benedict - Florentine, Plain Waffle. Lunch: 1% Fat Milk, Tea (Brewed) . Dinner: Sparkling Water, Cheese Puffys White Cheddar Cheese Flavored, Dijon Mustard, Golden Classic Oven Roasted Chicken Breast, Dill Havarti Cheese, Sunflower Seed Bread. Snacks/Other: White Cheddar Cheese Popcorn, 1% Fat Milk, Tea (Brewed) . more...
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2802 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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