Weigh In record (no journal entry) for 15 July 2012
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1798 kcal
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Fat: 85.80g | Prot: 115.87g | Carb: 146.46g.
Breakfast: Portabella Marsala Pasta, Perfectly Protein - Vanilla Chai Tea. Lunch: Avo-Cobb-O Salad (No Bread). Dinner: Bell Peppers, Kale, Spinach with Aged White Cheddar Chicken Patties, Gorgonzola Cheese, Light Italian Herb Flatbread. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Extra Fancy Mixed Nuts. more...
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steady weight
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mineshaft's weight history
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