Weigh In record (no journal entry) for 15 July 2012
|
119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
1221 kcal
|
Fat: 42.14g | Prot: 34.86g | Carb: 156.61g.
Breakfast: watermelon juice, sundia mandarin oranges, clif shot blocks. Lunch: salad, rotisserie chicken. Dinner: salad, campbell's chicken noodle soup, gluten free banana bread. Snacks/Other: gluten free banana bread, Glutinour Rice Ball in Peanut Flavor. more...
|
|
3957 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 2 hours, Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|