Weigh In record (no journal entry) for 15 July 2012
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277.9 lb
Lost so far: 28.1 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2278 kcal
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Fat: 78.61g | Prot: 86.29g | Carb: 268.68g.
Breakfast: Chocolately Crunch, Milk (Nonfat), Bold Pick of the Day (Venti). Lunch: Broken Halo IPA, Pepperoni Pizza Rising Crust, Pepperoni Pizza Rising Crust. Dinner: French Fries (Small), Onions, Green Peppers, Country Style Pork Sausage, Chicken Breast, Salsa, Mashed Potatoes (Whole Milk and Butter Added), Flour Tortillas, Sour Cream (Light). Snacks/Other: Sugar Free Hard Candy, Omega-3 Fish Oil. more...
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3865 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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