klvb1162's Journal, 14 May 2018

202.3 lb Lost so far: 34.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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763 kcal

Fat: 32.48g | Prot: 59.21g | Carb: 75.21g.   Breakfast: Wasa Whole Wheat Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg. Lunch: Steamed or Boiled Shrimp, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Ocean Spray Diet Cran-Grape Juice, Sunkist Navel Orange, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...