Weigh In record (no journal entry) for 14 May 2018
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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947 kcal
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Fat: 45.98g | Prot: 74.85g | Carb: 65.45g.
Breakfast: Ocean Spray 100% Juice Cranberry, Bacon, Quaker Rice Cakes - Lightly Salted. Lunch: Jell-O Sugar Free Cherry, Marie's Coleslaw Dressing, Taylor Farms Coleslaw Mix, Aqua Star Medium Cooked Shrimp. Dinner: Tomatoes, Spinach , Gorton's Classic Grilled Salmon. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Member's Mark Natural Whole Almonds . more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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