Weigh In record (no journal entry) for 14 May 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1649 kcal
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Fat: 50.04g | Prot: 59.15g | Carb: 233.28g.
Breakfast: McDonald's Hotcake Syrup, McDonald's Hot Cakes. Lunch: Coca-Cola Diet Coke, Rye Bread, Green Leaf Lettuce, Tomatoes, Lucerne 2% Sliced Swiss Cheese, Foster Farms Honey Roasted & Smoked Turkey Breast. Dinner: Snyder's of Hanover Mini Pretzels, Coca-Cola Diet Coke, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks. Snacks/Other: Coca-Cola Coke Zero (Can), Hershey's Milk Chocolate Nuggets, Horizon Organic Organic Colby Cheese Sticks. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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