Rodolfo_Rios's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 April 2018:
3150 kcal Fat: 122.33g | Prot: 121.33g | Carb: 390.50g.   Breakfast: McDonald's Hotcakes without Syrup & Margarine, McDonald's Hotcake Syrup, McDonald's Bacon. Lunch: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Dinner: Dickey's Barbecue Brisket, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Mustard Potato Salad. Snacks/Other: Hershey's Almond Joy, Oreo Mini Chocolate Sandwich Cookies, Hershey's Lite Chocolate Syrup, Lucerne 1% Lowfat Milk, Twix Twix Minis (1). more...
2203 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rodolfo_Rios's own diet   gaining 2.5 lb a week


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