Rodolfo_Rios's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 April 2018:
3150 kcal Fat: 122.33g | Prot: 121.33g | Carb: 390.50g.   Breakfast: McDonald's Hotcakes without Syrup & Margarine, McDonald's Hotcake Syrup, McDonald's Bacon. Lunch: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Dinner: Dickey's Barbecue Brisket, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Mustard Potato Salad. Snacks/Other: Hershey's Almond Joy, Oreo Mini Chocolate Sandwich Cookies, Hershey's Lite Chocolate Syrup, Lucerne 1% Lowfat Milk, Twix Twix Minis (1). more...
2203 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rodolfo_Rios's own diet   gaining 2.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rodolfo_Rios's weight history


Rodolfo_Rios's Recent Activity

Rodolfo_Rios's Own Activity

Rodolfo_Rios updated their Exercise Diary.
Rodolfo_Rios updated their Food Diary.
Rodolfo_Rios updated their Exercise Diary.
Rodolfo_Rios updated their Food Diary.

Following

sydvicious9127 recorded a Journal Entry.

Other Member Diet Recent Activity

SoCalPam recorded a Weight Entry at 168.2 lb.
JulsRuls commented on Vickiauntmick's Journal Entry.
cjodyssey commented on Miraculum's Journal Entry.
Miraculum supported miapoesie's Weight Entry.
brookofmirkwood supported Chow moore's Journal Entry.
jengetfit123 supported every name I choose is taken's Journal Entry.
fishheads5 recorded a Weight Entry at 173.8 lb.
Samuel700 updated their Exercise Diary.