Weigh In record (no journal entry) for 15 July 2012
|
210.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
1933 kcal
|
Fat: 119.04g | Prot: 111.85g | Carb: 104.42g.
Breakfast: Cream (Half & Half), Sugar, Mediterranean Egg White Sandwich. Lunch: German Chocolate Cake with Icing and Filling, Avocados, Mayonnaise, 100% Whole Wheat Bread. Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...
|
|
3226 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 12 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rliz7's weight history
|