hcolley's Journal, 14 May 2018

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Weigh In record (no journal entry) for 14 May 2018

204.6 lb Lost so far: 31.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:

1738 kcal

Fat: 86.21g | Prot: 85.04g | Carb: 151.62g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kroger Diced Grilled Chicken Breast, Panera Bread Greek Salad. Dinner: Costco BBQ Pork Ribs, Pork Belly, Basmati Rice, Fresh & Easy Chicken Tikka Masala. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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hcolley's Journal, 14 May 2018

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