Weigh In record (no journal entry) for 15 July 2012
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1337 kcal
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Fat: 82.63g | Prot: 51.51g | Carb: 107.20g.
Lunch: Regular Cream Cheese, Cheese Breadstick. Dinner: Hard-Boiled Egg, Avocados, Dijon Mustard, Light Mayonnaise, Baby Spinach, 6" Whole Grain Sub, Tomatoes. Snacks/Other: Caesar Salad. more...
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2751 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Sleeping - 11 hours. more...
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gaining 29.4 lb a week
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