Weigh In record (no journal entry) for 15 July 2012
|
157.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
2426 kcal
|
Fat: 75.30g | Prot: 168.83g | Carb: 308.03g.
Breakfast: Watermelon, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Blueberries, V8, Coffee, Low Fat Small Curd Cottage Cheese, Fat Free Skim Milk. Lunch: Water, Celery, Watermelon, Boneless Skinless Chicken Thighs. Dinner: Water, Valley Fresh Steamers Broccoli & Cheese Sauce, Watermelon, Boneless Skinless Chicken Thighs. Snacks/Other: Banana, Special K Cereal Bars - Blueberry, Grapefruit, Quaker Chewy, Super Advanced Whey Protein - Strawberry, Fuji Apple, Kiwi, Bio Salud, Diet Mixed Berry Green Tea, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pretzel Stix. more...
|
|
2682 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 34 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|