Weigh In record (no journal entry) for 14 May 2018
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1877 kcal
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Fat: 79.66g | Prot: 142.28g | Carb: 155.75g.
Breakfast: Organic Sugarhouse Maple Chicken Sausage, Coconut Sugar, Organic Brown Eggs, 21 Whole Grains Bread, Creamy Havarti Cheese Deli Slices, Low Fat 2% Small Curd Cottage Cheese, Olive Oil. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Noosa Lemon Yoghurt, Sam's Club Chocolate Cupcake, Domino Sugar Granulated Sugar, Oh Yeah! One - Almond Bliss. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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losing 0.5 lb a week
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