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Although the run was a great experience, I'm glad it's finally over so I can begin concentrating on working out other parts of my body. This plateau is killing me, but I know the cause is from only running, stress, and then not eating the healthiest since I did a little post-final celebrating with my friends ;)
This week I'm hoping to really jump-start my metabolism again and kick my exercising into high gear. I know I'm on my last 15 pounds until my goal weight, so it's going to be very difficult to lose the weight like I used to and I'm REALLY going to have to push myself and work extra hard to shed these last several pounds. I'm determined to lose 5 more pounds before June 1st!
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1741 kcal
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Fat: 49.57g | Prot: 75.07g | Carb: 265.97g.
Breakfast: Fat-Free Milk with Omega 3 & Vitamin E, raisin bran, banana, Trop50 juice. Lunch: Diet Pepsi, apple, turkey hoagie - shorti. Dinner: Crystal Light koolaide, whole grain spaghetti, turkey sausage, spaghetti sauce, garlic bread. Snacks/Other: Skippy crunchy peanut butter, hard boiled egg. more...
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2546 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours, Driving - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Stretching (yoga) - 5 minutes. more...
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losing 0.2 lb a week
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