WarrenII's Journal, 10 May 2010

199.0 lb Lost so far: 37.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 51.42g | Prot: 159.01g | Carb: 194.90g.   Breakfast: Multigrain Cheerios, 2% Fat Milk. Dinner: Cream Cheese Roll with Salmon, Tuna Nigiri, California Rolls. Snacks/Other: Garden Veggie Straws (World Gourmet), Chicken Breast (Skin Not Eaten). more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...