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WendiRi
Journal
15 Jul 12
WendiRi's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
178.5 lb
Lost so far:
0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1309 kcal
Fat: 57.73g | Prot: 79.24g | Carb: 129.17g.
Breakfast:
Milk (Nonfat) , Coffee (Brewed From Grounds) .
Lunch:
Oil Popped White Popcorn .
Dinner:
Reduced Sodium Kidney Beans, Light Mayo, Solid White Albacore Tuna in Water.
more...
2100 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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