Weigh In record (no journal entry) for 14 May 2018
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184.5 lb
Lost so far: 80.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1449 kcal
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Fat: 67.41g | Prot: 104.45g | Carb: 104.56g.
Breakfast: Plus Vita Zero ℅ Integral, Qualy Margarina Cremosa, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Café com Açúcar, Vagem Cozida, Cenouras, Cenouras, Rainha Costelinha Suína, Carne de Porco do Lombo (Lombo, Magra), Perdigão Linguiça Calabresa, Músculo Bovino. Dinner: Ovo Frito, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Banana Prata. more...
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2639 kcal
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Activities & Exercise:
Hiking - 24 minutes, Driving - 39 minutes, Desk Work - 8 hours, Resting - 11 hours and 27 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 13.9 lb a week
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 Comments
Bora caprichar mais essa semana??
15 May 18 by member: LeilaRaab
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Oi @LeilaRaab, bóra caprichar sim! O que ferra é o final de semana... KKKKKKKKK...
15 May 18 by member: asdfonsecaz
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