Weigh In record (no journal entry) for 15 July 2012
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210.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2174 kcal
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Fat: 116.39g | Prot: 125.85g | Carb: 153.36g.
Breakfast: Wholesome Fruit & Nuts, Red Grapefruit in Juice. Lunch: deli turkey, provolone cheese, red pepper, onions, butter, rye bread, scrambled eggs. Dinner: chicken, pita bread, hummus, salmon, greek salad. Snacks/Other: Wholesome Fruit & Nuts, ice cream. more...
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2845 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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