Weigh In record (no journal entry) for 15 July 2012
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2144 kcal
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Fat: 33.85g | Prot: 86.91g | Carb: 164.95g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Clamato, Vodka, Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Clamato, Vodka, Whole Wheat Bread, Garden Salad (without Dressing), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: India Pale Ale, White Table Wine. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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