Weigh In record (no journal entry) for 15 July 2012
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102.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1305 kcal
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Fat: 29.10g | Prot: 86.57g | Carb: 216.59g.
Breakfast: Veggie Grillers Original, Tomatoes, Mustard, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, 3x cole slaw. Lunch: chocolate dip, Carbmaster Yogurt, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, 3x cole slaw. Dinner: Carbmaster Yogurt, Mixed Vegetables (Frozen), Vegetable Chips. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Graduates Lil' Crunchies - Mild Cheddar, Strawberries, Graduates Lil' Crunchies - Mild Cheddar, Singles Fat Free American Cheese Slices, Low Sodium Rice Cakes, Blueberries, Blueberries, Original Cereal, Light 35 Wheat Bread, Lettuce, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Oven Roasted Turkey Breat. more...
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losing 1.4 lb a week
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