Weigh In record (no journal entry) for 10 May 2010
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138.5 lb
Lost so far: 3.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1106 kcal
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Fat: 35.32g | Prot: 75.73g | Carb: 139.88g.
Breakfast: coffee, Low Calorie Light Wheat Bread, Egg (Whole). Lunch: cookies & cream bar, apple. Dinner: Applesauce, Corn on the Cob, Broiled or Baked Pork Chop. Snacks/Other: mini crisps. more...
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2078 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Dsimmons627's weight history
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