Weigh In record (no journal entry) for 14 May 2018
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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875 kcal
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Fat: 14.01g | Prot: 78.55g | Carb: 96.44g.
Breakfast: Campina Magere Yoghurt 0% Vet, Snack A Jacks Cheese Rijstenwafel. Lunch: Kropsla, AH Snack Tomaatjes , Jumbo Kiprollade, AH Snoepgroente Komkommer, Gele Paprika's. Dinner: Aviko Aardappelkroketjes, AH Snoepgroente Komkommer, Plus Zoete Tros Tomaatjes, AH Gesneden Uien, Lidl Kipfilet, AH Broccolirijst. more...
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losing 1.2 lb a week
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