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So this is my first post everyone, I do believe I’d get some motivation and advice . Started dieting and exercising about 8 weeks ago mainly because I wanted a flat belly and hopefully packs as well, so I’ve lost 7kg in 8 weeks but not quite sure the belly fat is going down. What can I do ?
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1111 kcal
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Fat: 37.40g | Prot: 37.99g | Carb: 164.84g.
Breakfast: Cocoa Powder, Aldi Medium Free Range Eggs, Aldi Semi-Skimmed Milk, Waitrose Essential Sliced Brioche Loaf. Lunch: Gala Apples, Banana Smoothie, Coleslaw, Rice with Vegetables. Snacks/Other: Walkers Wotsits (16.5g), Tesco Easy Peeler Satsuma, Cadbury Brunch Bar Chocolate Chip . more...
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steady weight
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