Weigh In record (no journal entry) for 14 May 2018
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181.0 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1546 kcal
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Fat: 47.56g | Prot: 58.88g | Carb: 222.33g.
Breakfast: Rote-Linsen-Aufstrich mit Buchweizen, Äpfel, Banane, Landbäckerei Roggenmischbrot. Lunch: Kölln Haferflocken. Dinner: Schalotten, Roggenmischbrot, Ei, Kräuterseitlinge, Spargel, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Bofrost Von Meisterhand Schokosplitter, Bofrost Von Meisterhand Bourbon Vanille. more...
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3336 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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losing 0.2 lb a week
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