Beccs14's Journal, 15 July 2012

149.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 47.14g | Prot: 64.45g | Carb: 187.68g.   Breakfast: Rice Krispies Toasted Rice Cereal, 100% Lactose Free Fat Free Milk, Coffee. Lunch: Tuna Salad, White Beans (Mature Seeds, Canned), Balsamic Vinaigrette Pouch. Dinner: Chicken Nuggets, Grilled Chicken Wrap. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Fuji Apples. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...