Weigh In record (no journal entry) for 13 July 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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804 kcal
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Fat: 10.98g | Prot: 106.40g | Carb: 68.89g.
Breakfast: Rice Krispies Toasted Rice Cereal, 100% Lactose Free Fat Free Milk, Coffee. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi, Egg Drop Soup, Nonfat Plain Greek Yogurt. Snacks/Other: Granny Smith Apples. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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