Weigh In record (no journal entry) for 14 May 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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847 kcal
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Fat: 26.03g | Prot: 28.89g | Carb: 128.01g.
Breakfast: Coffee with Skim Milk, Morrisons Strawberries, Blueberries, Tap Water. Lunch: Aldi Soft White Sandwich Thins, Egg, Heinz Salad Cream, Coffee with Skim Milk. Dinner: Ice Cream Cone, Aldi Breaded Ham, Morrisons Low Fat Coleslaw, Baked Potato (Peel Eaten), Tesco Strawberries, Co-Op Loved By Us Mixed Leaf Salad Bowl. Snacks/Other: Oranges. more...
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losing 0.4 lb a week
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