Vmiglus's Journal, 15 July 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 74.70g | Prot: 53.45g | Carb: 330.23g.   Breakfast: Orange Juice, Maple Syrup, Blueberry Pancakes. Lunch: Torpedo Extra IPA, Plain Waffle. Dinner: Premium Homemade Vanilla Ice Cream, Potato Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Corn On The Cob with Butter. Snacks/Other: Whiskey (86 Proof). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...