Vmiglus's Journal, 14 July 2012

195.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 56.93g | Prot: 65.50g | Carb: 240.74g.   Breakfast: Life Cereal - Original, Sugar, 2% Fat Milk. Lunch: Potato Chips, Stir Fried Vegetables, White Rice. Dinner: Premium Homemade Vanilla Ice Cream, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Stir Fried Vegetables. Snacks/Other: Torpedo Extra IPA. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...