Weigh In record (no journal entry) for 10 May 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1419 kcal
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Fat: 48.85g | Prot: 127.69g | Carb: 118.03g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Cottage Cheese (Nonfat). Lunch: Vanilla Cream Shake, Mixed Nuts. Dinner: Mexican Style Rice Mix, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chicken Breast (Skin Not Eaten), Nonfat Strawberry Greek Yogurt, Flamin' Buffalo Chicken Nuggets. more...
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steady weight
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