Weigh In record (no journal entry) for 14 May 2018
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167.6 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2137 kcal
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Fat: 127.29g | Prot: 174.00g | Carb: 72.21g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Rybak Krzepki Radek, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Kapusta. Snacks/Other: Eurosnack Chrupcie Płatki Kukurydziane, Kiełbasa Podwawelska, Jajko, Smalec, Rybak Krzepki Radek. more...
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losing 10.8 lb a week
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