TeresaMc's Journal, 15 July 2012

144.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 82.31g | Prot: 92.01g | Carb: 140.42g.   Lunch: Diet Coke, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: Quesadilla with Poultry and Cheese, Zinfandel Wine. Snacks/Other: White Table Wine. more...

2013 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Run.walk - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...