Weigh In record (no journal entry) for 10 May 2010
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1355 kcal
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Fat: 50.35g | Prot: 67.69g | Carb: 159.99g.
Breakfast: coffee with cream and sugar. Lunch: ketchup, kraft light cheese slices, whole wheat bread, egg white. Dinner: mayo, salmon, whole wheat bread. Snacks/Other: pizza, sugar, milk, mango. more...
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2503 kcal
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Activities & Exercise:
Curves - 30 minutes, Housework - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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