Weigh In record (no journal entry) for 15 July 2012
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135.2 lb
Lost so far: 7.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1346 kcal
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Fat: 38.12g | Prot: 103.68g | Carb: 144.84g.
Breakfast: Egg White, 2% Fat Milk, Cheerios. Lunch: Provolone Cheese, 12" Turkey Breast. Dinner: Healthy, gluten free pizza. Snacks/Other: plum, turkey lunch meat, Cheese Heads 100% Natural Light String Cheese, Moscato, Chocolate Peanut Butter Protein Ice Cream, Breakfast On The Go! - Oatmeal Nut Blend. more...
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losing 7.0 lb a week
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