Weigh In record (no journal entry) for 15 July 2012
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207.5 lb
Lost so far: 6.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1113 kcal
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Fat: 66.46g | Prot: 97.57g | Carb: 18.74g.
Breakfast: Real Mayonnaise, Center Cut Bacon Original, Egg, Egg White. Lunch: black coffee, small tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Onions, Traditional Fried Pork Skins, Boneless Skinless Chicken Breasts, Sharp Cheddar Snacks Cheese Sticks, Light Swiss Original Cheese Wedges. Dinner: heavy whipping cream, splenda. more...
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losing 7.0 lb a week
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