Weigh In record (no journal entry) for 15 July 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2228 kcal
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Fat: 85.35g | Prot: 62.79g | Carb: 264.06g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Unfiltered Wheat Beer, Triscuit Crackers Original, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Italian Style Pepperoni. Dinner: Blueberries, Premium French Vanilla Ice Cream, India Pale Ale (IPA), Hot Dog Rolls, Country Style Baked Beans, Potato Salad, Beef Hot Dogs Franks. more...
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gaining 5.3 lb a week
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