Weigh In record (no journal entry) for 15 July 2012
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198.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2921 kcal
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Fat: 158.47g | Prot: 203.76g | Carb: 176.46g.
Breakfast: Smuckers Sugar Free Blackberry Jam, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Laughing Cow Light Swiss Original Cheese Wedges, Turkey Bacon, Egg, Coffee-Mate Original Powder Creamer, I Can't Believe Its Not Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Donut House Coffee K-Cup. Lunch: Oh Yeah! Chocolate & Caramel, Doctor's CarbRite Banana Nut Bar, Nutrilite Meal Bar Lemmon Twist. Dinner: Tyson Grilled Chicken, Ken's Steak House Lite Ranch, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Carb Smart Chocolate Ice Cream, 100% Whey Protein Chocolate, Dill Pickle Fried Pork Skins. more...
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3153 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour and 50 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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