Weigh In record (no journal entry) for 22 July 2012
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197.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2805 kcal
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Fat: 159.65g | Prot: 179.65g | Carb: 166.53g.
Breakfast: Donut House Coffee K-Cup, Original Powder Creamer, Pure Almond Milk - Original, Krave Double Chocolate Cereal. Lunch: Ken's Steak House Lite Ranch, Tyson Grilled Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Balsamic Vinaigrette, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sweet Potato, House Salad (No Dressing). Snacks/Other: Dry Roasted Salted Peanuts, Asher's No Sugar Added Milk Chocolate Almond Caramel Pattie, Asher's Sugar Free Milk Chocolate Peanut Butter Cup. more...
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2296 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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