Weigh In record (no journal entry) for 15 July 2012
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218.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1524 kcal
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Fat: 100.53g | Prot: 93.00g | Carb: 70.63g.
Breakfast: healthy heart with omega 3. Lunch: Deli Fresh Provolone Cheese Slices, Red Raspberries, Blueberries , Dry or Hard Salami. Dinner: Mayonnaise, Baked or Broiled Salmon, Broccoli Flower Clusters, Fat Free Milk. Snacks/Other: Deli Fresh Provolone Cheese Slices, Caffeine Free Diet Pepsi (Can), Atkins Endulge Chocolate Coconut Bar (Atkins), Beef Snack Sticks, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese. more...
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3114 kcal
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Activities & Exercise:
Housework - 25 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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